‘I’m motivated to exercise because I feel the benefits in a very clear and positive way.’
By James, 49, from Woolton
When a back injury playing squash highlighted a family history of arthritis, James was advised by a physiotherapist to do low impact sports which would help him stay fit without putting a strain his joints.
Now 49, James has maintained a regular routine combining both swimming and cycling, although he admits long hours in his job as a teacher can make fitting it all in difficult.
“Finding time can be difficult. Sometimes when I go cycling it can be a full day out, but with swimming the best time for me is straight after school if I’m free - I go to a sports center for adult swimming sessions once or twice a week.”
James says looking around to find what’s available has helped him incorporate activity into his busy routine and even increase it. He’s added a new regime this year for when he’s not able to get out cycling or swimming.
“I have an app on my smart phone which lets me do 7-minute workouts at home so I do that in the evenings, usually around 8.30pm-9pm, when I finish marking or if I’m in the middle of a series of books and I need a burst of energy to keep me going.”
“I recommend everyone to start small and do what you can, be creative with the time you’ve got rather than complaining about not having enough time.”
Betty hasn’t always been the positive and confident person that we see today. Being more active has taken Betty on a remarkable journey of empowerment, achievement and personal success. In 2014 Betty was very overweight. She was unhealthy and struggling with a number of other health issues.
Being active has completely transformed Debi’s life. In the past she was the self-confessed ‘poster girl for being inactive’ and now she’s quite literally a ‘poster girl for being active’!
Jayne finds karate really helps with her anxiety, as it makes her feel stronger, more relaxed and in control. She’s also made some great new friends and now has much more belief in herself.
Paul didn't realise how important being active was until his son was born and he had the responsibility of a young family to look after. Now at 38, he's feeling happier and more fulfilled than ever and can run around with his children without getting out of breath.
Dan was never very sporty, but swimming helps him manage his diabetes without medication. Being more active has given him the strength and confidence to get out there and try new things.
Patricia used tai chi and dance as a way to ease her recovery from stress. Doing these activities regularly helps her feel calmer, stronger and more alert. Plus, she didn’t start until she was 52, so it’s never too late to join in.
