How active am I?

We’ve put together this handy little quiz to help you understand what being active means, how it can help you and give you some personalised advice on how to get started.

Part 1

These first few questions should clear up a few myths about what being active really is and show you how much it could benefit you.

Please answer the above question.

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Part 2

Now you know a bit more about being active, let’s see how active your current lifestyle is. We understand that everybody is unique, so please choose the answers that best describe you.

Remember: This quiz will only give a rough idea of how active you are. It’s not scientific; it’s just a bit of fun.

Please answer the above question.

Part 3

And to finish… Please tell us a bit about yourself.