How can being active help me?
You might be surprised at just how much being active can improve your everyday life. Even small changes can give you more energy, reduce stress, lift your mood and boost your confidence.
Learn more about benefitsExercise is safe for most people, even if you have a health condition
Being active with a health conditionTake our quiz and see whether you need to be more active.
Find the right activity for you if you have a health-condition.
View a wide range of activities you can do at home.